Reflexology is based on the principle that all the body’s organs and systems are linked to specific reflex points on the feet, hands, ears, and face. The feet in particular hold a map of the body, reflecting what’s happening inside. When there’s tension or imbalance, physical or emotional, these reflex points can feel sensitive.
During a reflexology session, I work systematically across both feet, applying gentle pressure to specific reflex points. This process can ease stress, support well-being, and with regular sessions, may help improve symptoms over time.
Please note: Reflexology is a complementary therapy and should not be used as a substitute for medical advice or treatment.
Reflexology for Fertility, Pregnancy & Postnatal Support
Pre-Conception & Early Pregnancy
Reflexology can support you in preparing your body for pregnancy and during the early weeks, helping with relaxation, hormonal balance, and overall wellbeing.
Throughout Pregnancy
As your pregnancy progresses, reflexology may help with:
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Relief from swollen ankles and feet
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Easing nausea and digestive discomfort
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Supporting better sleep and energy levels
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Reducing anxiety and promoting calm
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Managing aches and pains
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Supporting hormonal balance
Birth Preparation
In the later stages of pregnancy, reflexology sessions focus on preparing your body for birth and helping you feel calm, rested, and ready.
Post-Natal Recovery
After birth, reflexology can support your recovery, help with relaxation, and provide much-needed time for rest and self-care during the demanding post-natal period.
Reflexology for Menopause
Perimenopause & Menopause Support
Reflexology offers gentle, effective support during perimenopause and menopause, helping to ease symptoms and support your body through this natural transition.
Common Symptoms Addressed
Reflexology may help with:
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Hot flashes and night sweats
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Sleep disturbances and fatigue
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Mood changes and anxiety
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Hormonal imbalances
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Brain fog and concentration issues
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Joint aches and muscle tension
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Overall wellbeing and stress management
My approach to menopause reflexology focuses on supporting your whole body through this transition, addressing physical symptoms while also promoting emotional balance, better sleep, and a greater sense of calm and control.
